supta yoga nantucket is a community oriented studio that offers dynamic expressions of yoga + movement while honoring the deep rooted techniques + traditions.
we offer accessible practices that are meant to inspire + teach yoga & movement as a preventative healing modality that
promotes self-care & active engagement within a healthy lifestyle
we offer a wide variety of practices that emphasize safe alignment & intelligent sequencing ; fostering connection to both the yang & the yin
our hope is to facilitate healing & empowerment, as well as a deeper connection to oneself and ones community through movement & stillness
p r a c t i c e s t y l e s
weekly offerings ;
supta flow (warmed)
flow (v.) to have smooth continuity
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adaptable to all levels of experience, Supta Flow is an energetic, intelligently sequenced practice inspired by many lineages within the yoga tradition. you can expect to explore elements of vinyasa, iyengar, hatha, kundalini, yin, & restorative yoga. each teacher is encouraged to introduce their individual passion + technique.
this is an open format practice inspired by the surrounding elements (the season & the weather) as well as what is felt energetically within the community & collective.
tap into both the yang & yin energies that exist within us all through movement & release
mellow yoga
this practice infuses gentle movement, breath and time to create spacial + energetic awareness throughout the subtle layers of the body. you will spend most of the practice on the ground and will be encouraged to use the support of props throughout
yin
through gentle, sustained poses held for several minutes, you'll release tension, enhance flexibility, and cultivate a profound sense of relaxation. yin is a quiet contemplative practice that will restore balance to your being
restorative
drop into supported postures using blankets, bolsters, and other props that will allow your body to release tension & stress. this practice is intended to initiate deep relaxation. suitable for all levels, this nurturing practice offers a space for self-care + renewal. come unwind
forty twenty (warmed)
a 60min practice. 40mins of active engagement through a vinyasa style of practice followed by 20mins of restorative yoga
somatics
a 60 minute practice focusing on the basic movements created by thomas hannah to decrease pain, improve function, and re-integrate old injuries and trauma. the movements are done slowly with verbal and manual cuing to gain more access to new patterns
kundalini
a powerful practice that works with traditional kriyas or sets of exercises to build our mental, physical, emotional & spiritual capacity. revitalize all body systems and experience clarity of mind and emotional balance
seasonal offerings ;
beginners + restorative
an evening practice that focuses on alignment and relaxation. a combination of a slow movement-based practice followed by restorative postures. this practice is designed to introduce the basics of asana & to cultivate mind-body connection - accessible to those brand new to yoga and advanced practitioners alike.
gentle men's yoga
this practice is designed for male practitioners. this class helps promote flexibility, and range of motion, in typically tight areas such as the chest, shoulders, low back and hamstrings. it also strengthens foundational muscle groups to improve posture and alignment.
prenatal + postnatal yoga
this is a space that will be held for you. a space for you to explore the depths of this experience in order to adapt & connect from within. you can expect each practice to emphasize breath, strength, + postures that bring balance and alignment to the pelvis. it is our hope that this practice will allow you to fully embody every aspect of your pregnancy + postnatal experience.
mantra meditation + kirtan
a gathering to brighten the soul, soften the heart space and realize the divine within. this is an intuitive and formless practice. we breath together, meditate and chant.
you are welcome to participate or simply enjoy, observe and absorb.