foundational movement ;

a four week series designed for students to gain strength , confidence and consistency within their practice ; the same sequence will be practiced each week

mondays @ 7:30pm

9.9 , 9.16 , 9.23 , 9.30

s p a c i o u s n e s s ; 

a three week curated + collaborative offering by agui, meg and allie to cultivate joy, stability & strength ; this practice will harmonize the dynamic energy of yang with the soothing qualities of yin 

fridays @ 6pm

9.6 , 9.13 , 9.20

s u p t a littles ;

an after school program with meg + evie to uplift the magic within children + within life

our program supports connection with body, mind, heart + spirit through yoga, breath, intuitive movement, play, circle + rest

supta littles honors the unique essence of each child and guides them in practices to attune deeper to their own interests, needs, boundaries and true nature