teacher trainings / mentorship ;


distill :

a 50hr hybrid teacher training + mentorship program with SUPTA  

may 7th - june 15th

distill is a training for yoga + intentional movement practitioners to refine and develop their offerings, while advancing their capacity + depth as a facilitator of transformative spaces

PRICING: $1300

(an initial $300 deposit secures your space)

 

DATES:

virtual sessions: wednesdays 6:00-8:00pm :

may 7th, may 14th, may 21st, my 28th, june 4th, june 11th 

in-person Immersion :

friday june 13th: 6:00-8:00pm 

saturday june 14th: 12:00-6:00pm

sunday june 15th: 12:00-6:00pm

1:1 mentorship session with evie or meg :

scheduled individually; 1 hour talking, 1 hour practice facilitation + feedback

2 peer mentorship sessions :

scheduled individually, virtually or in-person, 

1 hour practice teach, 1 hour debrief + feedback with your assigned partner

a 200-hour, or any initial teacher training, is just the beginning of a lifetime of learning & unlearning, expanding & contracting. 

we view continued education, mentorship, and devotion to your personal practice as the essential pillars for a sustainable, grounded and authentic path as a teacher

what’s included ;

  • access to all regularly scheduled practices at supta may 1st- june 30 2025

  • 15 pre-recorded practices led by meg & evie (2 for each module / 5 modules total)

  • 6 virtual zoom sessions, 2 hours each.

  • 3-day weekend in-person intensives led by meg and evie on nantucket (accommodation not included)

  • practice teaching with teacher & student feedback

  • practice space holding with teacher & student feedback

  • the ability to work & learn in a collaborative space of like-minded individuals

  • personal support & feedback in the development of your specific modality / offering

  • pdf doc’s with all training content / homework

  • recommended reading + listening

  • writing prompts

  • a 60min mentorship zoom calls with meg & evie

  • ongoing support + development



 

MODULES :

module I : the art of sequencing + coherent cueing 

discover the principles of creating intentional, balanced class sequences that inspire flow and connection. 

learn how to cue effectively and with clarity to guide students into deeper awareness & alignment.

practice creating seamless student experiences that allow them to journey inward from entry to exit. 

module II : crystalize your offerings + planning process 

contextualize and  situate the heart of your teachings. clarify your why in this season of your life.

explore what layer(s) students primarily experience your teachings through (physical, emotional, psychological, spiritual, energetic)

create a kit of  foundational introductions, phrases + practices that are reflective of the heart of your teachings (so helpful for moments you feel disconnected from yourself and are still teaching)

understand your unique learning and planning style as it relates to teaching.

module III : ethical spaceholding + internal / external boundaries 

explore the essential foundations of teaching  and relating with with integrity, responsibility and maturity.

this module delves into the subtle and relational complexities of taking the seat of the teacher: how to create spaces that allow students to find and feel safety within themselves.  how to situate the lineages of your teachings with reverence and responsibility. how to establish clear and strong boundaries with yourself, students and colleagues. the subtle energetics of teaching (projection, expectation, imposter syndrome) and how to navigate them skillfully. 

module IV : embodying the practice


deepen your personal practice to inform your teaching. remember yourself on the lifelong path of the student

this module emphasizes self-inquiry, mindfulness, and connecting to the roots of yoga + movement to lead + hold space from an authentic place

self-doubt, burnout, comparison & disorientation are all normal and expected rites of passage as we take the seat of the teacher– how can we meet ourselves with more grace + awareness in these moments and excavate the lessons from the discomfort of growth

module V : aligned business practices + teaching beyond the studio

build the essential tools to thrive as a space holding professional

from marketing and branding to pricing and time management, this module equips you with the skills to balance your passion for teaching with the practicalities of running a successful self-starting business

explore ways to expand your teaching to new settings, such as private sessions, corporate spaces, or retreats

gain insights into adapting your style to meet ever changing needs